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Matt's Blog

A Most Stupendous & Audacious Undertaking

Awareness exercises

Sometimes when I pass old people on the street I try to imagine them in their mid-20s, wearing era-appropriate clothing and flirting with someone.


Notice all the blue objects you see.  Now notice all the green objects you see.  Continue through the rainbow.  You'll notice many things you never noticed before.  Now try the same trick with happy things, sad things etc.


Try to distinguish every specific touch sensation you're feeling right now.  I can usually get over 50.